age associated memory impairment: A common condition characterized by mild memory decline that occurs in many adults as part of the normal aging process¹.

On January 1, 2006, the first “baby boomer” turned 60. Over the next two decades, millions will follow. What's more, as we age, many of us will find ourselves caring for parents who are living longer than any generation ever has.

AAMI happens because like every other aging organ, the brain’s functioning declines with age¹. AAMI appears to be highly frequent across different groups of individuals².

While anyone suffering from memory problems should consult a qualified health professional for an evaluation, signs of AAMI confirmed in objective tests¹ include:

• A general slowness in, storing and recalling new information¹.
• A general decline in the ability to perform tasks related to cognitive functioning such as memory^1-2.

Finding a balance between lifestyle, diet and exercises for the mind and body is important. Memory management strategies that may help an individual stay sharp and keep their mind active include¹:

• Eating Healthy
• Getting regular exercise
• Staying socially active
• Reducing stress
• Doing crosswords
• Playing chess
• Learning a new language